https://goodphats.com/blogs/news/what-the-phuk-is-mct-oil 2024-12-06T15:46:52+00:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Screenshot_2024-12-06_at_09.28.16.png?v=1733500012 What the PHAT is MCT Oil? https://goodphats.com/blogs/news/creamy-tahini-dip 2026-08-26T10:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Good-Phats-Food-Drizzle-Tahini-Portrait_9af246ce-f9f4-4ae5-af3c-eff054eaf806.jpg?v=1759221524 Creamy Tahini Dip https://goodphats.com/blogs/news/tomahawk-steak-with-grilled-courgette-feta-mint 2026-08-14T10:31:36+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Good-Phats-Food-Steak-Pan-Tongs-Landscape_2df2e995-d0f5-4689-a180-d23f1370998d.jpg?v=1759221507 Tomahawk Steak with Grilled Courgette, Feta & Mint https://goodphats.com/blogs/news/burrata-and-anchovies 2026-08-26T10:35:57+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Good-Phats-Food-Burrata-Portrait_1_1a6d9d46-e73d-45a7-9bc5-54d3eddb9c2e.jpg?v=1759221488 Creamy Burrata & Salty Anchovies Discover a creamy burrata recipe featuring GOOD PHATS Organic Extra Virgin Olive Oil, anchovies, lemon zest, and a touch of sea salt for the perfect appetiser. https://goodphats.com/blogs/news/turkish-eggs-with-ghee 2026-08-26T10:30:54+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Blog_turkish_eggs_59df7013-9d9e-406a-9151-6cac418aac24.jpg?v=1759221471 Turkish Eggs with Ghee Turkish eggs with garlic yoghurt, poached eggs, and Aleppo chilli ghee, served with fresh herbs https://goodphats.com/blogs/news/salsa-verde 2026-08-26T10:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0836_6a5650dd-84a5-4e59-9acb-1f449bf2699b.jpg?v=1759221451 Salsa Verde with Organic Extra Virgin Olive Oil https://goodphats.com/blogs/news/tahini-dip-with-virgin-avocado-oil 2026-08-26T10:47:11+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_0210_c24663a7-f52c-487e-b700-604da3d09cdd.jpg?v=1759221377 Tahini Dip with Virgin Avocado Oil https://goodphats.com/blogs/news/roasted-pumpkin-salad-with-feta-toasted-seeds 2026-08-26T10:27:02+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0858_ea19e8ce-2e9f-46ef-ab76-f2c6ef5e643c.jpg?v=1759221431 Roasted Pumpkin Salad with Feta & Toasted Seeds https://goodphats.com/blogs/news/whipped-feta-dip 2026-08-25T16:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0841_25778c13-2659-442a-a006-308e7eb1cd24.jpg?v=1758013888 Whipped Feta Dip https://goodphats.com/blogs/news/pork-chops-with-creamy-sauce-leftover-sprouts 2026-08-25T16:43:06+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/sprouts_copy_2_520x500_e93d2db0-e3bb-4bb5-9ea4-8ae82ebee64f.jpg?v=1758013868 Pork Chops with Creamy Sauce & Leftover Sprouts https://goodphats.com/blogs/news/belgium-style-beef-stew 2026-08-25T16:42:09+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_2250_3_520x500_62b94cec-b6c9-4c41-8740-c18fa5f35f60.jpg?v=1758013824 Belgium-Style Beef Stew https://goodphats.com/blogs/news/steak-and-blistered-greens 2026-08-25T16:40:44+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/cover_image_ae40739c-c1eb-4e92-a91b-1ea596f499f3.jpg?v=1758013842 Steak and blistered greens https://goodphats.com/blogs/news/bistro-french-salad-dressing 2026-08-25T16:39:03+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Screenshot_2025-01-11_at_10.14.02_1d15f8a9-64c9-43eb-84cf-226ed83bd28f.jpg?v=1759320495 Bistro French Salad Dressing https://goodphats.com/blogs/news/baba-ghanoush 2026-08-25T16:37:02+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0014_f8c20540-228c-4fd8-8127-524935ee0327.jpg?v=1739277058 Baba Ghanoush https://goodphats.com/blogs/news/roasted-aubergine-with-crumbled-feta-toasted-pistachio 2026-08-25T16:37:44+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0018_c585d253-f757-4ff4-b3b1-480eb577e839.jpg?v=1741036119 Roasted Aubergine with Crumbled Feta & Toasted Pistachio https://goodphats.com/blogs/news/easy-mayo 2026-08-25T16:18:34+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_1705_3f4d7844-58e9-4e6d-bc2b-bda1e62d9853.jpg?v=1757597139 Easy Mayo https://goodphats.com/blogs/news/low-carb-pancakes-with-greek-yoghurt-fu-di-granola 2026-08-26T11:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_4061_d1871a89-dde9-468a-8e29-491f65d94d6a.jpg?v=1757597000 Low-Carb Pancakes with Greek Yoghurt & Granola https://goodphats.com/blogs/news/roast-chicken-with-caramelised-celeriac-fennel-salsa-verde 2026-08-26T11:29:23+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_1432_56d10a70-aa60-49e7-bd0a-191352f1956c.jpg?v=1757597491 Roast Chicken with Caramelised Celeriac, Fennel & Salsa Verde https://goodphats.com/blogs/news/charred-tenderstem-with-green-tahini-aleppo-chilli-oil 2026-08-26T11:27:27+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_7902_02c826f7-6c5f-4240-8aa9-7e695ae887a2.jpg?v=1761562598 Charred Tenderstem with Green Tahini & Aleppo Chilli Oil https://goodphats.com/blogs/news/one-tray-baked-cod-chorizo-butter-bean-stew 2026-08-26T11:23:01+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_9292_d808bf0b-f36f-4591-bdb5-ef3115eec4dc.jpg?v=1757597405 One-Tray Baked Cod & Chorizo Butter Bean Stew https://goodphats.com/blogs/news/seared-salmon-with-stir-fried-veg-tamari-glaze 2026-08-26T11:20:50+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_1423_3252a932-b7f7-4786-bcf9-6fc5a9bd20e6.jpg?v=1757597211 Seared Salmon with Stir-Fried Veg & Tamari Glaze https://goodphats.com/blogs/news/beef-broccoli-stir-fry-with-tamari-glaze-cashews 2026-08-26T11:16:55+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5541_b77c63a3-7347-46e9-833f-bafcd396783f.jpg?v=1761228934 BEEF & BROCCOLI STIR FRY WITH TAMARI GLAZE & CASHEWS https://goodphats.com/blogs/news/corn-ribs-with-chilli-lime-salsa 2026-08-26T11:15:35+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0011.jpg?v=1765210544 CORN RIBS WITH CHILLI & LIME SALSA https://goodphats.com/blogs/news/ponzo-tuna-crudo 2026-08-26T11:39:55+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0168.jpg?v=1765213521 PONZO TUNA CRUDO https://goodphats.com/blogs/news/bone-in-ribeye-with-olive-herb-chimichurri 2026-08-26T11:13:58+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0061_2.jpg?v=1768915128 LAMB KOFTAS WITH TOASTED PINE NUTS & HERBS https://goodphats.com/blogs/news/smacked-cucumber-salad-1 2026-08-26T10:41:45+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0026_2.jpg?v=1768915958 SMACKED CUCUMBER SALAD https://goodphats.com/blogs/news/strawberries-cream-olive-oil-but-make-it-savoury 2026-08-26T10:40:05+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0136_2_ac061c3f-012d-47fb-846d-83e7b9a8c461.jpg?v=1768920362 STRAWBERRIES, LABNEH & OLIVE OIL https://goodphats.com/blogs/news/thai-inspired-salmon-crudo 2026-08-26T11:11:28+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/APC_0153_2_028701e8-080c-48bf-884f-051049bb11fb.jpg?v=1768920296 THAI-INSPIRED SALMON CRUDO https://goodphats.com/blogs/news/thai-inspired-mussels-in-coconut-broth 2026-08-26T11:09:59+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_4725_copy_163da85d-b78b-4463-a30a-da31b3631535.jpg?v=1770388757 THAI-INSPIRED MUSSELS IN COCONUT BROTH https://goodphats.com/blogs/news/green-shakshuka-with-labneh-green-chilli-ghee 2026-08-26T11:08:35+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_6376_copy_5f0637d1-404d-464d-83c6-66cdb7d408f7.jpg?v=1769605756 GREEN SHAKSHUKA WITH HERB YOGHURT & GREEN CHILLI GHEE https://goodphats.com/blogs/news/middle-eastern-spiced-whole-cauliflower-with-green-tahini-ghee-harissa 2026-08-26T11:37:39+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/cauliflower_8ee1179b-5afe-458c-9bbd-88e3f474e005.jpg?v=1770388858 MIDDLE EASTERN SPICED WHOLE CAULIFLOWER WITH GREEN TAHINI & GHEE HARISSA https://goodphats.com/blogs/news/the-spanish-olive-oil-harvest 2026-02-16T09:11:17+00:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_7344_f6e2d6df-9bff-4e9f-b8f3-5e18a69e5235.jpg?v=1771233077 THE SPANISH OLIVE OIL HARVEST https://goodphats.com/blogs/news/the-italian-olive-oil-harvest 2026-02-16T09:11:25+00:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/9faf4441-2161-4f20-bd76-bcfe343f1520_1_f0a79b04-fde8-41bb-b1b3-e3bc4244c096.jpg?v=1771233085 HARVESTING OLIVE OIL THE RIGHT WAY https://goodphats.com/blogs/news/homemade-crispy-chilli-oil 2026-08-26T11:07:02+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_2199_b641130e-f5ad-498b-9283-49dead9afa21.jpg?v=1771106746 CRISPY CHILLI OIL https://goodphats.com/blogs/news/chinese-style-steamed-whole-seabream-with-hot-oil 2026-08-26T11:06:24+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_2160_6df81e90-84c1-44ba-bfab-a936a4272f36.jpg?v=1771243089 CHINESE-STYLE STEAMED WHOLE SEABREAM WITH HOT OIL https://goodphats.com/blogs/news/lamb-hotpot 2026-08-26T11:05:04+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/Screenshot_2026-02-26_at_10.57.18_3fe4d93f-bd4b-4c00-b0e7-0d7118e448eb.png?v=1772103591 LAMB HOTPOT https://goodphats.com/blogs/news/pan-fried-octopus-with-nduja-ghee-white-bean-puree 2026-08-26T11:04:11+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_1119_280f3a68-28a5-497c-ab40-b1939575002a.jpg?v=1772729346 PAN-FRIED OCTOPUS WITH NDUJA GHEE & WHITE BEAN PURÉE https://goodphats.com/blogs/news/pan-seared-skate-wing-with-confit-leek-lemon-caper-ghee 2026-08-26T11:01:02+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_0898_1_00db0742-573f-4bcb-a2a9-e4a1efbe2b61.jpg?v=1773142952 PAN-SEARED SKATE WING WITH CONFIT LEEK & LEMON CAPER GHEE https://goodphats.com/blogs/news/ribeye-with-wild-garlic-salsa-verde 2026-08-26T11:36:24+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_3511_1a1d12e1-3cef-4d22-9e42-e3416c822834.jpg?v=1776843219 RIBEYE WITH WILD GARLIC SALSA VERDE https://goodphats.com/blogs/news/steak-tartare-with-confit-egg-yolk 2026-08-26T10:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5130_6467cc13-b23e-4b93-9c01-e28af0d4588e.jpg?v=1776843172 STEAK TARTARE WITH CONFIT EGG YOLK https://goodphats.com/blogs/news/venison-pie 2026-08-26T10:53:42+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5162_1_9d0bad37-d434-4bb8-9c6d-2c495a3fad3d.jpg?v=1778058009 Venison Pie https://goodphats.com/blogs/news/avocado-oil-dip-with-feta-herbs-confit-garlic 2026-08-26T10:51:47+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5502_3ce97d64-9259-4d11-8770-434b7ac0c7de.jpg?v=1778787117 AVOCADO OIL DIP WITH FETA, HERBS & CONFIT GARLIC https://goodphats.com/blogs/news/venison-steak 2026-08-26T11:33:20+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5107_1_ab72f443-02a1-4ba8-95be-3d1d50356f6e.jpg?v=1780259872 Venison Steak https://goodphats.com/blogs/news/venison-carpaccio 2026-08-26T11:32:19+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_7626_1_59df6f53-b157-4be3-8e60-e91d717f11c1.jpg?v=1780260035 VENISON CARPACCIO https://goodphats.com/blogs/news/oysters-with-confit-cherry-tomatoes 2026-08-26T11:31:07+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_6254.jpg?v=1783088055 Oysters with confit cherry tomatoes https://goodphats.com/blogs/news/stone-fruit-burrata-salad 2026-08-26T11:30:15+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_6243_c7092e20-eee6-4f32-9b00-4e2366361746.jpg?v=1784204400 Stone fruit & burrata salad https://goodphats.com/blogs/news/sous-vide-prime-rib-with-cafe-de-paris-butter 2026-08-26T10:50:09+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_0127.jpg?v=1782462145 SOUS VIDE PRIME RIB WITH CAFÉ DE PARIS BUTTER https://goodphats.com/blogs/news/bbq-butterflied-sea-bass-with-garlic-oil-charred-garlic 2026-08-26T10:47:45+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5774.jpg?v=1785846180 BBQ Butterflied Sea Bass with Garlic Oil & Charred Garlic https://goodphats.com/blogs/news/bbq-lamb-chops-with-herbs-chilli-oil 2026-08-26T10:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5721.jpg?v=1785846757 BBQ Lamb Chops with Herbs & Chilli Oil https://goodphats.com/blogs/news/bbq-peach-radicchio-parma-ham-salad-with-blue-cheese-basil-oil 2026-08-26T10:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5836.jpg?v=1785847602 BBQ Peach, Radicchio & Parma Ham Salad with Blue Cheese & Basil Oil https://goodphats.com/blogs/news/bbq-spatchcock-chicken-with-charred-lemon-lemon-oil 2026-08-26T10:43:31+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5805.jpg?v=1785848194 BBQ Spatchcock Chicken with Charred Lemon & Lemon Oil https://goodphats.com/blogs/news/charred-hispi-cabbage-with-whipped-feta-ricotta-rose-harissa-brown-butter-dukkah-crumb 2026-08-25T16:11:05+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_7919.jpg?v=1787670665 CHARRED HISPI CABBAGE WITH WHIPPED FETA & RICOTTA, ROSE HARISSA BROWN BUTTER & DUKKAH CRUMB https://goodphats.com/blogs/news/charred-cauliflower-steak-with-romesco-chorizo-crumb-herb-oil 2026-08-25T16:17:32+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_7887.jpg?v=1787671052 Charred Cauliflower Steak with Romesco, Chorizo Crumb & Herb Oil https://goodphats.com/blogs/news/herby-italian-evoo-bread-dipping-oil-with-confit-garlic 2026-08-25T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_8331_e63178e9-97d8-408f-8e96-6be4b804ebeb.jpg?v=1787671474 Herby Italian EVOO Bread Dipping Oil with Confit Garlic https://goodphats.com/blogs/news/herby-spanish-evoo-bread-dipping-oil-with-confit-garlic 2026-08-25T16:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_5490.jpg?v=1787672179 Herby Spanish EVOO Bread Dipping Oil with Confit Garlic https://goodphats.com/blogs/news/pan-fried-halloumi-with-watermelon-salsa 2026-08-25T16:48:11+01:00 weekly https://cdn.shopify.com/s/files/1/0686/8959/2541/articles/IMG_6802.jpg?v=1787672891 PAN-FRIED HALLOUMI WITH WATERMELON SALSA