Roasted Pumpkin Salad with Feta & Toasted Seeds
Air Fryer Pumpkin Salad with our Extra Virgin Olive Oil Spray – The perfect autumnal side dish for weekend gatherings. Sweet roasted pumpkin and crunchy toasted seeds, contrasting with tangy creamy feta, and fresh herbs makes this dish come together perfectly. Serve it alongside roast chicken, beef, or your favourite main dish for a cozy, flavourful meal.
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PHAT: GOOD PHATS OLIVE OIL SPRAY + GOOD PHATS VIRGIN AVOCADO OIL
WHY THIS PHAT: The nutty, warm and fruity notes of our avocado oil enhances the caramelized sweetness of the pumpkin, adding a luxurious finish to this vibrant dish.
PREP TIME: 20-25 MINS
SERVES: 4
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INGREDIENTS
1 ITALIAN SWEET DELICA PUMPKIN, PEELED AND CUT INTO WEDGES
GOOD PHATS LIGHT OLIVE OIL SPRAY
HANDFUL FLAT-LEAF PARSLEY, PICKED
HANDFUL MINT, PICKED
HANDFUL DILL, PICKED
HANDFUL PUMPKIN SEEDS, TOASTED
HANDFUL FETA CHEESE, CRUMBLED
GOOD PHATS VIRGIN AVOCADO OIL
½ LEMON
SEA SALT & CRACKED BLACK PEPPER
SPRINKLE OF ALEPPO CHILI FLAKES (OPTIONAL)
SPRINKLE OF ZA’ATAR (OPTIONAL)
METHOD: How to make Roasted Pumpkin Salad with Feta & Toasted Seeds?
ROASTING
Step One
Peel the pumpkin and cut into chunky wedges. Place in the air fryer in a single layer (don’t overcrowd, this way it can caramelise nicely). Season with sea salt and cracked black pepper. Spritz over a light coating of GOOD PHATS Olive Oil Spray till the pumpkin is evenly coated.
Cook in the air fryer at 200°C (390°F) for 15–20 minutes, turning halfway, or until golden and tender.
TOASTING
Step Two
Heat a small pan over a medium heat and add the pumpkin seeds. Toast for 2–3 minutes, shaking often, until golden and fragrant. Set aside to cool.
PREPARING
Step Three
Wash and pick the herbs, keeping them whole for a rustic finish.
ASSEMBLING
Step Four
Take half the herbs and scatter them over a large serving plate. Add the roasted pumpkin wedges on top, followed by the remaining herbs. Scatter over the toasted pumpkin seeds and crumble over the feta.
Drizzle generously with GOOD PHATS Virgin Avocado Oil and squeeze over the juice of half a lemon. For an extra boost of flavour, sprinkle with za’atar and Aleppo chili flakes
SERVE
Enjoy this vibrant, herb-packed salad warm or at room temperature as a side or a light main. Don’t forget a PHAT drizzle of GOOD PHATS Virgin Avocado Oil for that extra touch!
Head to our instagram page to watch this PHAT recipe creation!
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