The GOOD PHATS range
confit roast bake fry pour drizzle saute sizzle sear emulsify douse coat baste clarify infuse dress drench glug bathe dip
confit roast bake fry pour drizzle saute sizzle sear emulsify douse coat baste clarify infuse dress drench glug bathe dip
confit roast bake fry pour drizzle saute sizzle sear emulsify douse coat baste clarify infuse dress drench glug bathe dip
Unlock the chef in you whilst supporting your metabolic health
Recipes & blogs
Seared Salmon with Stir-Fried Veg & Tamari Glaze
Crispy-skinned wild salmon seared to perfection, served with salty, umami-rich tamari and vibrant stir-fried vegetables. Light avocado oil’s neutral flavour...
One-Tray Baked Cod & Chorizo Butter Bean Stew
Juicy cod baked on a bubbling tray of smoky chorizo, creamy butter beans and sweet blistered tomatoes. An easy one-tray...
Charred Courgette with Whipped Lemon Ricotta & Mint Pistachio Pesto
Charred Courgette with Whipped Lemon Ricotta & Mint Pistachio Pesto Sweet, smoky courgettes with creamy whipped ricotta and a vibrant...