Your kitchen essentials
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Over 5,000 5-star reviews for our award winning fats
Spanish Light Avocado Oil Squeezy 750ml
Control your dose into a frying pan or drizzle into an emulsion. With a neutral taste & high smoke point (271°C), this oil is great for everything from high-heat searing to deep-frying & baking.
Cooking with PHATS
Recipes and techniques to help you choose the right fat, every time.
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Frequently Asked Questions
Got questions? We’ve got answers.
From the best way to use your oils and fats, to subscription perks and storage tips, this is where we break it all down, so you can cook with clarity and confidence.
How do I know which fat to use when cooking?
Different fats perform differently in the kitchen. Some are best for high-heat cooking like frying or searing, while others are better for dressings or finishing dishes. Each product page explains exactly when and how to use each fat.
What makes your spray oils different?
Our sprays contain just the oil. No emulsifiers, no added water and no seed oils. They're designed to give you precise control when cooking, without the unnecessary additives found in most cooking sprays.
Why are your oils in black bottles?
Light and heat can degrade oils over time. Our black bottles help protect the oil from light exposure, helping preserve flavour, freshness and quality.