Blogs & Recipes
Salsa Verde with Organic Extra Virgin Olive Oil
A punchy, herby salsa verde recipe with a good glug of GOOD PHATS! Drizzle over grilled meats, roasted veggies, or use...
Turkish Eggs with Ghee
Learn how to make creamy Turkish Eggs with a rich garlic yoghurt base, poached eggs, and GOOD PHATS ghee spiced...
Creamy Burrata & Salty Anchovies
Elevate your appetiser game with this creamy burrata dish. A salty kick from anchovies, zesty lemon, and a generous glug...
Tomahawk Steak with Grilled Courgette, Feta & Mint
A low carb feast for the all the senses, a guaranteed dinner party hit! - - - - - -...
Creamy Tahini Dip
Our Creamy Tahini Dip is a must for your nibbles set up at your next dinner party. - - -...
What the PHAT is MCT Oil?
So, you've heard the buzz about MCT oil, but what exactly is it? Let's break it down in a way...