Blogs & Recipes

Roasted Pumpkin Salad with Feta & Toasted Seeds Air Fryer Pumpkin Salad with our Extra Virgin Olive Oil Spray – The perfect autumnal...

Creamy Tahini dip This creamy tahini dip is a great alternative to hummus. Its smooth, creamy and nutty texture makes...

A punchy, herby salsa verde recipe with a good glug of GOOD PHATS! Drizzle over grilled meats, roasted veggies, or use...

Learn how to make creamy Turkish Eggs with a rich garlic yoghurt base, poached eggs, and GOOD PHATS ghee spiced...

Elevate your appetiser game with this creamy burrata dish. A salty kick from anchovies, zesty lemon, and a generous glug...

A low carb feast for the all the senses, a guaranteed dinner party hit!  - - - - - -...

Our Creamy Tahini Dip is a must for your nibbles set up at your next dinner party.  - - -...

So, you've heard the buzz about MCT oil, but what exactly is it? Let's break it down in a way...